Learn skills, drills & techniques to become a better, more efficient injury free runner.

If you are interested in hosting a RUN Workshop at your facility please contact us. 


UPCOMING WORKSHOPS
 

ALL RUN WORKSHOPS INCLUDE:

• Video analysis of running (before & after)
• Drills to improve running technique & efficiency
• Cadence adaptation
• Injury prevention
• Training tips
• Open Q&A


Saturday April 18th 2015, 9am-12pm at BoomBox Crossfit San Diego

5745 Kearny Villa Road, Suite 113-115
San Diego, CA 92123

$30 BoomBox members 
$40 non members

Spaces are limited. 


SATURDAY May 23, 2015, 9AM-12PM AT BOOMBOX CROSSFIT Temecula

26111 Ynez Road #C-14
Temecula, CA 92591

$30 BoomBox members 
$40 non members

Spaces are limited.